Abstract: "My team's a hot mess and nothing I do seems to work", "I am just not cut out for this", "I'll never be good enough" ... sound familiar? We've all had times in our lives where our self-talk goes to some pretty dark places. This workshop focuses on co-creating a peer support environment where group participants are able to explore what negative self-talk can look like. By the end of the workshop, participants will walk away with an understanding of what negative self-talk looks like, sources of that negative self-talk, and building positive affirmations to counter that negative self-talk.
Learning Outcomes: - Participants will learn an effective facilitation technique to build respect, trust, and vulnerability in a peer support setting
- Participants will walk away with an understanding of what negative self-talk looks like, sources of that negative self-talk, and building positive affirmations to counter that negative self-talk
- Participants will be able to add their own personal positive affirmations to their self-care toolbox
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