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Monday, August 5 • 15:45 - 17:00
Zen Den - Upskill while you Chill (Audree Tara Sahota) POPULAR

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Zen is the new Black.
Did you know that top executives use meditation to get peak performance?
This experiential session gives you a chance to take a break from information overload and get into a more resourceful state. Along the way, you will discover three different kinds of Meditation that can help you function at your best: Centering, Emotional Clearing, and Problem-Solving.
We have cracked the code on meditation with quick ,easy techniques and found an

effective way to hack into your nervous system to slow down and destress. There is no way to “think” your way to a more resourced state of being; the only way is to connect with your mind-body and support it’s functioning. Anyone can meditate, you will experience how easy it is.

Learning Outcomes:
  • Destress from “Conferenceitis” - Get into a more resourceful state
  • Receive 3 Meditation Practices with MP3 Download
  • Understand the importance of meditation for high performance
  • Develop an easy meditation practice to get results


avatar for Audree Tara Sahota

Audree Tara Sahota

Chief Metaphysical Officer, Agilitrix/SHIFT314
My passion is to help people on their personal growth journey- shifting your mindset is a journey of awakening, that leads to an awareness of the ego and its destructive tendencies. Deepening into the core of your being, discovering your truth, dissolving old patterns. This journey... Read More →

Monday August 5, 2019 15:45 - 17:00 EDT
Chesapeake J/K/L