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Monday, August 5 • 10:45 - 12:00
Calm The Storm In Your MInd (Heather Dunning) POPULAR

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Have you ever had a moment where the thoughts in your head feel like a scene from Game of Thrones? Or the Civil War reenacted? Sometimes we can be our own worst enemy, fighting with the voices in our head between right or wrong, good or bad, worthy or unworthy. You may even be experiencing indecision, insecurity and mental exhaustion at this convention.
Could you imagine a world where all of those voices get along? Or at least they were willing to be kinder and more loving while still disagreeing? Come and spend some time inside your mind and your body. Learn how the two can walk peacefully and harmoniously hand in hand. Discover how physical pain can be created from negative thought patterns and unresourceful inner dialogue. Experience being grounded thru breathing and visualization exercises. Explore your inner workings thru an extremely simple and effective practice that assists in harmonizing opposing parts in your mind. All exercises can be done in your normal attire, no comfy clothes required. With this in mind, we will stimulate you and get your energy flowing by finishing the session with revitalizing Qi Gong movements. Allowing you to move through the rest of your conference journey in peaceful, patient and present style.
Upon exiting, you will have gained resourceful, easy to use tools and strategies honoring the wisdom of your body, calming the storm in your mind, and balancing your life from the inside out.

Learning Outcomes:
  • Thru grounding exercises the participants will be able to release the weight that the intensity of this week may put on them. It’s the first of many stepping stones to lead them on their path towards more body awareness, a connection to the earth and releasing heavy emotions, thoughts and EMF’s from their energy field. This can assist them in having more focus, energy and intention while juggling the many facets of the conference and their life. The benefits from this simple exercise is endless, everything from a great night's sleep, to better work performance, more present in relationships, and even better overall health.
  • Both the intro talk and the actual parts integration work informs each individual with a deeper knowing into their own minds and bodies. It also equips them with a life tool to assist in becoming more resourceful with self and others. Teaching how to be a better cheerleader to themselves, even in the most challenging times. This simple mental practice begins the development of self love from the inside out.
  • Qi Gong is an ancient form of movement that allows the participant to move blockages in the body and mind. It increases energy level within minutes. Increases brain focus and the ability to receive more information. The practice itself, if done daily, can improve overall health, wellness and vitality. Creating a strong foundation for a healthier mind body connection and commitment on every level.


Monday August 5, 2019 10:45 - 12:00 EDT
Chesapeake 1/2/3