Abstract:How much time do you spend working on your masterpiece: Everything that is you, mind, body, and soul?
Over the past year, the need to work on our masterpieces, via self-care, has emerged. This is easier said than done. If you’re like me, it’s difficult to find the right balance between focusing on others and prioritizing yourself.
I’ve come to realize that self-care is a journey, not a destination! A grand gesture, like a long, relaxing vacation is nice, but the benefits are temporary. I’ve found that making small steps, regularly, towards self-care is an effective way for me to work on my masterpiece.
In this workshop, I’ll share with you a continuous improvement approach to self-care. You will not only learn the steps, but you’ll begin your self-care journey with hands-on practice, both individually and in groups.
Remember, all journeys are different, and bound to have peaks and valleys. In this workshop, you will learn and practice techniques to handle the ups and downs along the way.
If you are ready to work on your masterpiece, don’t miss this workshop. You’ll learn everything needed to proudly exclaim “I’m still working on my masterpiece!”
Learning Outcomes:- Recall the 4 steps of a continuous improvement approach to self-care
- Apply this approach as a sustainable self-care solution
- Conduct a self-retrospective to evaluate your current state and self-care needs
- Celebrate success when self-care goals are achieved to stay motivated
- Embrace failure and use it as a learning experience to continue improving
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