Abstract: The research is clear — the state of our attention determines the state of our lives. Yet our attention has never been as overwhelmed or in-demand as it is today. We’ve never been so busy while accomplishing so little, and we’ve grown increasingly uncomfortable with a lack of stimulation and distraction.
Modeled after Chris Bailey’s bestselling new book, Hyperfocus, this talk reveals how effectively managing our attention hinges on working with greater intention, taming stimulating distractions in advance, and strategically unfocusing to take better mind wandering breaks.
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